In an effort to be clever, I was trying to setup a cyno spot for Derranna to get Kirith's carrier to 0.0. I was going to do the cyno around downtime during the week, but decided to get into position and get the cheap cyno ship ready.
I decided to try to jump to one of the NPC stations in Great Wildlands on my way to Wicked Creek. I got Derranna there with no issue in her covert ops and purchased a cheap Probe frigate to be the Cyno ship.
Last night I had to go one jump to pick up the cyno ship but instead of waiting until the weekend was over, I figured I was safe in my sneaky covert ops frig and undocked...
... right into the waiting arms of a Flycatcher interdictor and Deimos HAC. Bubble up!
Normally I would wait out the undock timer and simply redock, but it was one of those Minmatar stations that quickly ejects you beyond the perimeter. I foolishly turned around and had an 18 second wait until I could dock, but now I was exposed. I didn't survive.
In hindsight I would have been better served to punch the MWD and try to get out of the bubble and warp, but I admit I panicked a little and tried to dock like a carebear bitch. I suck.
In further hindsight, I should not have undocked in hostile territory on a Sunday evening with no solid escape plan. I've been in high sec too long, instincts have gotten rusty and I've gotten cocky. Lesson learned.